NEW TO ADVENTURES IN PARTAKING

Greek Chicken Avocado Salad

Greek Chicken Avocado Salad

This Greek Chicken Avocado Salad combines all the flavors of a traditional Greek salad without any of those pesky nightshades.  It makes a perfect quick and healthy dinner and is great for packing in lunches or taking on picnics. Plus it can be thrown together […]

Beef and Mushroom Ragù

Beef and Mushroom Ragù

This beef and mushroom ragù is a 100% paleo and AIP ‘no-mato’ sauce that’s full of deep flavors. It will remind you of your favorite classic spaghetti bolognese, without a hint of tomato anywhere in sight and will quickly become a regular on your family’s […]

Quick Beef and Cabbage

Quick Beef and Cabbage

This quick beef and cabbage recipe will be on the table in 30 minutes or less. It’s the perfect weeknight meal… quick, easy, inexpensive and flavorful. What more could you want? Made with a handful of ingredients you likely have on hand, plus a plan […]

Moroccan Chicken Stew

Moroccan Chicken Stew

This Moroccan Chicken Stew (or tagine) is the perfect 1 pot, comfort food meal for your family, combining the sweetness of apricots and the tangy of lemon in a spicy sauce. YUM! Pair it with some cauliflower rice (or cauliflower cous cous), and top with […]

Paleo AIP No Bake Cookies

Paleo AIP No Bake Cookies

These AIP Paleo No Bake Cookies are the cookies you remember from your childhood, with no nuts, processed sugar, grains or chocolate. Plus, you can whip this no-bake cookies up in 5 minutes and enjoy them today. Merry Christmas!   Growing up, no-bake cookies were […]

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

My Paleo AIP Indian Adventure is a journey into the food culture of India through an AIP lens. 60+ Indian recipes – 100% AIP & Paleo! PLUS a sneak peek at one of the recipes in the book!     Hey there Adventures in Partaking […]

Salmon Bake

Salmon Bake

This Paleo/ AIP salmon bake is comfort food at its best and it’s packed with nutrients and full of flavor. This casserole combines salmon, sweet potatoes and broccoli in a creamy sauce that’s sure to please the whole family. Plus, it’s easy to put together […]

21 AIP Paleo Gift Ideas

21 AIP Paleo Gift Ideas

Do you have someone on your gift list who followed the Paleo AIP diet? OR… do you have people constantly asking you what you want for Christmas or a birthday, you’ll find 21 AIP friendly gifts for all budgets and interests…. everything from kitchen gadgets […]

Thanksgiving Squash Casserole

Thanksgiving Squash Casserole

This AIP/ paleo squash casserole will remind you of family holiday feasts without a hint of gluten or dairy anywhere in sight and it’s perfect for Thanksgiving dinner or any other day of the year.   So what are you thankful for this year? That […]

Caramelized Banana Pudding

Caramelized Banana Pudding

This AIP/ Paleo caramelized banana pudding is comfort food at its best and the perfect treat to serve your family and friends. When I think of comfort foods, banana pudding is at the top of the list. There’s just something about banana pudding that makes […]


It's Time for an AIP Indian Adventure

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

My Paleo AIP Indian Adventure is a journey into the food culture of India through an AIP lens. 60+ Indian recipes – 100% AIP & Paleo! PLUS a sneak peek at one of the recipes in the book!


AIP Indian recipes/ aip indian/ aip/ autoimmune protocol/ paleo/ new cookbook

 

 

Hey there Adventures in Partaking World!

I know I’ve been a little quiet and slow with the recipe posts on here the last few months and that’s because I’ve been working on a secret (well not so secret because I’m bad at keeping secrets) project. My hubby and mother in law have been helping me recreate a ton of favorite Indian recipes to all be 100% AIP compliant and my 2nd ebook “My Paleo AIP Indian Adventure” is ready to be released out into the great big world and fill all of your kitchens with yummy AIP Indian goodies.

My Paleo/ AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. In this 108 page cookbook we’ll explore the food culture of India, we’ll talk about spices and how they can be adapted to the AIP diet and we’ll get to cooking. This book is packed with 60+ Indian recipes that are all 100% AIP elimination phase compliant, while still being 100% full of flavor. And, you get all of this for only $14.99.

When you started the AIP diet and lifestyle, if you were anything like me you looked through the list of YES and NO foods and when you get down to the notice that nightshades aren’t allowed and you automatically start grieving the loss of Indian food. 

Well… your days of grief are over with this exciting new cookbook!

AIP Indian/ AIP/ Paleo/ autoimmune protocol/ adventures in partaking

It’s finally here… Indian food without a hint of grains, dairy, eggs, soy, processed sugar, nuts, seeds, seed based spices or nightshades. It may sound impossible, but now with My Paleo/ AIP Indian Adventure, the impossible has been done.

Imagine it…. You can eat curry without the pain associated with nightshades….
….. you can eat roti without the bloated feeling of consuming gluten….
….. and believe it or not, you can even have gulab jamun again (no dairy or processed sugar in this recipe).

IN THIS COOKBOOK YOU’LL FIND:

  • breads – chapatis, roti, dosa, paratha
  • basics – curry powder, coconut milk, ‘rice’, etc.
  • snacks – chat, samosas, bajis, etc.
  • chutneys -coconut, tamarind, mango, etc.
  • curries, kebabs and biryani – meat, chicken, seafood
  • veg dishes – cabbage, cassava, okra, pumpkin, bitter gourd, etc.
  • drinks – kahwa, chai, etc.
  • desserts – halwa, burfi, kulfi, gulab jamun, etc.
  • and more!!!

 

AIP Indian/ AIP/ autoimmune protocol/ adventures in partaking

 

As well as more that 60 delicious Indian recipes, this cookbook will also serve as a resource for following the AIP diet and dealing with the reality that you may have said goodbye to nightshades forever.

SOME OF THE NON-RECIPE RESOURCES YOU’LL FIND:

  • what is paleo? what is AIP?
  • a look at India and Indian food
  • my journey of grieving and reclaiming spice in my life
  • spice substitutions
  • glossary of Indian ingredients
  • a note on reintroductions
  • and more!

And, you get all of this in a handy ebook for only $14.99. That’s less than you’d spend going out for a nice Indian dinner and instead of coming home in pain and bloated, you can cook Indian food til your heart’s content and feel good about it too.

Download now and get to cooking!

 

SOME OF MY FAVORITES YOU’LL FIND IN THIS BOOK ARE:

  • Lamb Rogan Josh
  • Goan Mango Curry
  • Chicken Reshmi Kebabs
  • Onion Bhajis
  • Garlic Cilantro Roti
  • Prawn Masala
  • Carrot Halwa
  • Kahwa
  • and many, many more!

 

And, because I love you… my faithful readers…. so much, here is a preview recipe from the book. This is one of the simplest recipes in the book and one of my favorites. I’ve been making it 2-3 times a week the last month. It does require dried rose petals, but if you can’t find them in your store you can get them here. This drink is based on a drink we were served while on vacation in Jaipur, India a few weeks back and we both loved it so much that I just had to come home and recreate it. It’s a fun and festive drink to serve at a party or just because!

rose scented iced tea/ aip/ paleo/ indian/ iced tea/ rose tea/ autoimmune paleo/ AIP Indian

 

 

Shahi Gulab Jal (Rose Scented Iced Tea)
Recipe Type: Drinks
Cuisine: Indian
Author: Bethany Darwin - Adventures in Partaking
Prep time:
Cook time:
Total time:
Serves: 4 servings
Ingredients
  • 1 cup dried rose petals
  • 3 bags green tea
  • 1 TBSP honey
  • 2 TBSP lemon juice (about 1 lemon)
  • 6 cups water (2 hot and 4 cold)
  • ice for serving
Instructions
  1. steep rose petals in 2 cups hot water (just shy of boiling) for 10 minutes
  2. strain out rose petals
  3. add tea bags and steep an additional 3 minutes
  4. remove tea bags and stir in honey and then lemon juice
  5. top up with cold water and ice
  6. garnish with a few rose petals
  7. serve cold

 

 

AIP/ Paleo Indian Cookbook/ autoimmune protocol/ AIP Indian