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Chunky Salmon Chowder

Chunky Salmon Chowder

This chunky salmon chowder is AIP and paleo friendly and combines fresh salmon with sweet potatoes in a dairy free cream sauce for a great family dinner! It’s warm and comforting and perfect for any time of the year and a great way to get […]

Curried Cauliflower Salad with Mango and Dates

Curried Cauliflower Salad with Mango and Dates

If you’re looking for a show stopping side dish, then look no further than this curried cauliflower salad with mango and dates. It combines the deep flavors of Indian and Middle Eastern with the humble cauliflower for a dish that’s packed with seasoning without a […]

AIP Murgh Palak – Chicken and Spinach Curry

AIP Murgh Palak – Chicken and Spinach Curry

This version of murgh palak is a totally AIP compliant version of the popular Indian curry of chicken and spinach. It’s a great way to get your greens in and it’s packed with Indian flavor without a nightshade in sight.     Well, I don’t […]

9 AIP Summer Drinks to Keep You Cool All Summer

9 AIP Summer Drinks to Keep You Cool All Summer

Ready for some fun and flavorful AIP summer drinks? These drinks will help to cool you off during the hot summer without compromising on your AIP diet. They’re all packed with summer flavor and totally free of processed sugars.     Yesterday I was doing […]

AIP Fish Curry with Butternut

AIP Fish Curry with Butternut

This aip fish curry takes a simple fillet of fish and a humble butternut squash and combines them to make a rich and flavorful dinner that your whole family will enjoy that’s totally aip, paleo and nightshade free. With it’s mild curry flavor it’s a […]

8 Ways to Relieve Stress

8 Ways to Relieve Stress

Are you stressed out? This post of 8 ways to reduce stress will give you 8 things you can do today to help you feel less stress, as well as all the info you need as to why these things work.     My freshman […]

AIP Easy Lemon Chicken

AIP Easy Lemon Chicken

    Dinner doesn’t have to be hard when you have this AIP easy lemon chicken recipe up your sleeves. With just a few simple ingredients and very easy preparation, you can have this bold, flavorful dish on the table. Plus it’s totally kid and […]

Chicken Florentine {AIP/ Paleo/ Whole 30}

Chicken Florentine {AIP/ Paleo/ Whole 30}

If you have chicken and don’t know what to make with it, the only answer to that question is this AIP chicken florentine. This dish is quick and easy, nutrient dense, packed with flavor and totally aip and paleo friendly. What more could you be […]

AIP and My Floatation Therapy Experience

AIP and My Floatation Therapy Experience

Have you heard about floatation therapy and wondered if it was something you wanted to try? Read on to find out some of the benefits of floatation therapy and all about my first experience, as well as what I thought about it’s benefits for me […]

Carrot Slaw with Mango and Mint

Carrot Slaw with Mango and Mint

This aip carrot slaw with mango and mint is one of those dishes that you’ll be making all the time from now on. It’s reminiscent of the carrot salad that you remember from church potlucks while being totally AIP and paleo friendly. Plus, it’s ready […]


It's Time for an AIP Indian Adventure

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

Introducing “My Paleo AIP Indian Adventure” + Recipe Preview

My Paleo AIP Indian Adventure is a journey into the food culture of India through an AIP lens. 60+ Indian recipes – 100% AIP & Paleo! PLUS a sneak peek at one of the recipes in the book!


AIP Indian recipes/ aip indian/ aip/ autoimmune protocol/ paleo/ new cookbook

 

 

Hey there Adventures in Partaking World!

I know I’ve been a little quiet and slow with the recipe posts on here the last few months and that’s because I’ve been working on a secret (well not so secret because I’m bad at keeping secrets) project. My hubby and mother in law have been helping me recreate a ton of favorite Indian recipes to all be 100% AIP compliant and my 2nd ebook “My Paleo AIP Indian Adventure” is ready to be released out into the great big world and fill all of your kitchens with yummy AIP Indian goodies.

My Paleo/ AIP Indian Adventure represents a journey into the food culture of India through an AIP lens. In this 108 page cookbook we’ll explore the food culture of India, we’ll talk about spices and how they can be adapted to the AIP diet and we’ll get to cooking. This book is packed with 60+ Indian recipes that are all 100% AIP elimination phase compliant, while still being 100% full of flavor. And, you get all of this for only $14.99.

When you started the AIP diet and lifestyle, if you were anything like me you looked through the list of YES and NO foods and when you get down to the notice that nightshades aren’t allowed and you automatically start grieving the loss of Indian food. 

Well… your days of grief are over with this exciting new cookbook!

AIP Indian/ AIP/ Paleo/ autoimmune protocol/ adventures in partaking

It’s finally here… Indian food without a hint of grains, dairy, eggs, soy, processed sugar, nuts, seeds, seed based spices or nightshades. It may sound impossible, but now with My Paleo/ AIP Indian Adventure, the impossible has been done.

Imagine it…. You can eat curry without the pain associated with nightshades….
….. you can eat roti without the bloated feeling of consuming gluten….
….. and believe it or not, you can even have gulab jamun again (no dairy or processed sugar in this recipe).

IN THIS COOKBOOK YOU’LL FIND:

  • breads – chapatis, roti, dosa, paratha
  • basics – curry powder, coconut milk, ‘rice’, etc.
  • snacks – chat, samosas, bajis, etc.
  • chutneys -coconut, tamarind, mango, etc.
  • curries, kebabs and biryani – meat, chicken, seafood
  • veg dishes – cabbage, cassava, okra, pumpkin, bitter gourd, etc.
  • drinks – kahwa, chai, etc.
  • desserts – halwa, burfi, kulfi, gulab jamun, etc.
  • and more!!!

 

AIP Indian/ AIP/ autoimmune protocol/ adventures in partaking

 

As well as more that 60 delicious Indian recipes, this cookbook will also serve as a resource for following the AIP diet and dealing with the reality that you may have said goodbye to nightshades forever.

SOME OF THE NON-RECIPE RESOURCES YOU’LL FIND:

  • what is paleo? what is AIP?
  • a look at India and Indian food
  • my journey of grieving and reclaiming spice in my life
  • spice substitutions
  • glossary of Indian ingredients
  • a note on reintroductions
  • and more!

And, you get all of this in a handy ebook for only $14.99. That’s less than you’d spend going out for a nice Indian dinner and instead of coming home in pain and bloated, you can cook Indian food til your heart’s content and feel good about it too.

Download now and get to cooking!

 

SOME OF MY FAVORITES YOU’LL FIND IN THIS BOOK ARE:

  • Lamb Rogan Josh
  • Goan Mango Curry
  • Chicken Reshmi Kebabs
  • Onion Bhajis
  • Garlic Cilantro Roti
  • Prawn Masala
  • Carrot Halwa
  • Kahwa
  • and many, many more!

 

And, because I love you… my faithful readers…. so much, here is a preview recipe from the book. This is one of the simplest recipes in the book and one of my favorites. I’ve been making it 2-3 times a week the last month. It does require dried rose petals, but if you can’t find them in your store you can get them here. This drink is based on a drink we were served while on vacation in Jaipur, India a few weeks back and we both loved it so much that I just had to come home and recreate it. It’s a fun and festive drink to serve at a party or just because!

five glasses of rose scented iced tea on a piece of paper with rose petals sprinkled around

 

 

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rose scented iced tea/ aip/ paleo/ indian/ iced tea/ rose tea/ autoimmune paleo

Shahi Gulab Jal (Rose Scented Iced Tea)


  • Author: Bethany Darwin - Adventures in Partaking
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings
  • Category: Drinks
  • Cuisine: Indian

Description

This rose scented iced tea is the perfect drink to help you cool off on a warm summer afternoon.


Ingredients

  • 1 cup dried rose petals
  • 3 bags green tea
  • 1 TBSP honey
  • 2 TBSP lemon juice (about 1 lemon)
  • 6 cups water (2 hot and 4 cold)
  • ice for serving

Instructions

  1. steep rose petals in 2 cups hot water (just shy of boiling) for 10 minutes
  2. strain out rose petals
  3. add tea bags and steep an additional 3 minutes
  4. remove tea bags and stir in honey and then lemon juice
  5. top up with cold water and ice
  6. garnish with a few rose petals
  7. serve cold

 

 

an ipad cover of the ebook My paleo AIP Indian Adventure