NEW TO ADVENTURES IN PARTAKING

Thanksgiving Squash Casserole

Thanksgiving Squash Casserole

This AIP/ paleo squash casserole will remind you of family holiday feasts without a hint of gluten or dairy anywhere in sight and it’s perfect for Thanksgiving dinner or any other day of the year.   So what are you thankful for this year? That […]

Caramelized Banana Pudding

Caramelized Banana Pudding

This AIP/ Paleo caramelized banana pudding is comfort food at its best and the perfect treat to serve your family and friends. When I think of comfort foods, banana pudding is at the top of the list. There’s just something about banana pudding that makes […]

Apricot Crumble {Paleo, AIP}

Apricot Crumble {Paleo, AIP}

This Apricot Crumble is totally AIP, totally paleo, totally gluten and nut free and TOTALLY yummy! There’s just something about baked fruit goodness. YUM! Okay, okay, I know what you’re thinking…. it’s pumpkin season and this weirdo is posting a recipe for apricot crumble. I […]

33+ AIP Tips to Help You on Your Journey

33+ AIP Tips to Help You on Your Journey

This post is full of all the best things I’ve learned in my three years as an AIP blogger. It’s all the AIP tips, tricks, resources, recipes and more that you’ll need to stay strong on your AIP journey. This month marks my three year […]

Maple Basil Breakfast Sausage + Freezer Cooking for AIP Cookbook + a HUGE giveaway

Maple Basil Breakfast Sausage + Freezer Cooking for AIP Cookbook + a HUGE giveaway

This recipe is one of 100+ AIP freezer cooking recipes found in the cookbook ‘Freezer Cooking for the Paleo AIP.’ AIP Freezer Cooking is a huge time saver. One of the biggest keys to success on the AIP/Paleo journey is preparation. I often joke that […]

Spicy Broccoli Salad {Paleo, AIP, Whole 30, Vegan}

Spicy Broccoli Salad {Paleo, AIP, Whole 30, Vegan}

Spicy Broccoli Salad will quickly become your side dish of choice for burger nights, baked fish and every other night of the week. This salad is mayo-free and combines the spicy kick of ginger and onions with the sweetness of mango for a crunchy, sweet, […]

Quick Pickled Salad {Paleo, AIP}

Quick Pickled Salad {Paleo, AIP}

This cucumber quick pickled salad was created as the perfect topping for my Ginger Beef Lettuce Cups… but it is also a fun topping for taco night or your favorite curry as the onions and vinegar add a spicy kick to many dishes. If you […]

Sweet and Tangy BBQ Sauce {Paleo, AIP, Nightshade Free}

Sweet and Tangy BBQ Sauce {Paleo, AIP, Nightshade Free}

BBQ Sauce that’s totally AIP compliant (no tomatoes or sugar or nightshades) may seem like a pink elephant, but with this recipe, BBQ Sauce can be a part of your AIP reality once again. This BBQ Sauce recipe was total serendipity…. serendipity ˌsɛr(ə)nˈdɪpɪti/ noun a […]

Chopped Summer Salad with Grilled Shrimp and Mango Dressing {Paleo, AIP, whole 30}

Chopped Summer Salad with Grilled Shrimp and Mango Dressing {Paleo, AIP, whole 30}

This salad combines tropical flavors of summer like shrimp, mango, avocado and lime, in a dish that’s quick and easy and will magically transport you to the beach. Bonus – you don’t have to worry about sunburn! Plus, just look at the colors. This salad […]

Ginger Beef Lettuce Cups {Paleo, AIP, Whole 30}

Ginger Beef Lettuce Cups {Paleo, AIP, Whole 30}

The flavors of take-out in your own home that’s still 100% aip/ paleo/ whole 30 compliant. Plus, the lettuce cups are a fun way to serve dinner. If you miss the convenience of take-out, are short on time and enjoy an asian flavor in your […]


Ready for an AIP Adventure?

It’s Here!… “AIP SAFARI” … Your AIP Travel Companion!

It’s Here!… “AIP SAFARI” … Your AIP Travel Companion!

AIP Safari is the ultimate guide to AIP travel with everything from travel recipes to tips for surviving travel while following the autoimmune protocol. 
For the last few months, I’ve been working on a fun AIP resource called “AIP Safari: Fast, Friendly Food for any Adventure.” This book combines two of my favorite things… food and travel.

The book can be your’s for just $6. 

Keep reading to find out more about it, BUY IT HERE.Add to Cart 
 
The word SAFARI comes from the Swahili language of East Africa, where it simply means journey. But, since the 1850’s when an explorer used it to describe his travels in Africa, it has made it’s way into the English language, usually with connotations like the above pictures.
 
Growing up in East Africa, SAFARI was a regular part of life as we traveled across country for days at a time in our trusty land rover. These weren’t quick day trips, or leisurely drives along super highways, with convenience stores and rest areas along the way, but instead were five day treks along rough dirt tracks. We enjoyed the trips (most of the time) as we spotted animals along the way and played car games. BUT, these trips required lots and lots of pre-planning. For days, or weeks before a trip we’d be busy freezing water bottles, making bread, frying lots of meat, making survival bars and other treats, and making sure we had everything we needed for five days in the car. There would be no gas stations or supermarket stops along the way. If we needed it, it went in the car with us.
 
I know you’re wondering what this tale of African Safaris has to do with you and your AIP/ Paleo journey. Right? For most of us today, our journeys and adventures take us along well traveled paths where we’d have to try to avoid rest areas, gas stations, supermarkets or airport food courts, but traveling as part of the AIP/Paleo lifestyle often means a great deal of preparation and planning as although modern conveniences are everywhere, they’re rarely a benefit on our healing journeys. So, whether your adventure takes you to the carpool lane or the city park or on an airplane to Grandma’s house or further afield, the recipes and tips in this book will help you survive and thrive on your AIP Safari.
 

Safari Njema! (Have a good trip!)

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Here’s a peak inside the book…

AIP Safari is packed full of recipes ready to be packed up and taken along on your next journey, tips for food packing and a TON of travel resources. These are some of the recipes you’ll find in the book. Whether you need a salad to take on a picnic, foods to pack for a plane flight or some treats for a road trip, you’ll find the recipes you need in this book. You’ll also find tips for getting food through airport security and links to resources to make your AIP travel easier.
As much fun as I had creating these recipes, my favorite part of the book was all of the extra pages. I had so much fun thinking through all these aspects of AIP travel.

Bonus Pages:

  • Games to play in the car
  • Info on how to choose your seat on a flight
  • Tips for staying AIP on a cruise
  • Tips for sleeping on a plane
  • Ideas for entertainment in airports around the world
  • + some AIP basics in case you’re just getting started
All of this for just $6
Get your copy now!
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