BBQ Chicken Legs with Kiwi Slaw {AIP, Paleo}

BBQ and AIP may seem impossible, but this totally AIP and nightshade-free bbq sauce makes for the perfect bbq chicken legs ready for your next family cookout. Plus, as a bonus you’ll get a recipe for a fun and tangy kiwi slaw to easily add some veggies to your plate.
two aip bbq chicken legs with kiwi slaw
I was just going through my draft folder and realized I never shared this summer beauty with you. These sticky BBQ drumsticks and this sweet and tangy slaw are a perfect combo for a family meal any time of the year. Who says that BBQ flavors need to be reserved for the summer??
Read on for a full meal for your next family BBQ or 3 excellent recipes that all stand on their own:
  • Roasted Garlic & Date BBQ Sauce
  • BBQ Chicken Legs (using the bbq sauce)
  • Kiwi Slaw

 

BBQ sauce without nightshade may seem impossible, but this bbq sauce gives your chicken legs a familiar bbq flavor and you’ll also enjoy it on all of your other summer grilled foods. Plus, these chicken legs paired with a unique sweet and sour slaw with kiwis will have everyone at the bbq coming back for more.

 

 

ROASTED GARLIC & DATE BBQ SAUCE

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Roasted Garlic & Date BBQ Sauce


  • Author: Bethany Darwin
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 1 cup bbq sauce
  • Category: Condiments

Ingredients

  • 3 TBSP avocado oil
  • 10 cloves garlic
  • 1 small onion (chopped)
  • 2 tsp dried mixed herbs (or any combination of oregano, marjoram, rosemary & thyme)
  • 8 dates (if they are hard, soak in hot water for 5 minutes)
  • juice of one navel orange
  • 1 tsp cinnamon
  • 1 TBSP ground ginger
  • 3 TBSP apple cider vinegar
  • 1/2 tsp sea salt
  • 1/4 cup water

Instructions

  1. heat oil in a saucepan over low/ medium heat
  2. add garlic cloves to the oil and cook over low heat for 15-20 minutes until cloves are tender and lightly browned
  3. add chopped onion and sauté for 5 minutes 
  4. add all remaining ingredients and simmer over low heat for 8-10 minutes
  5. blend with an immersion blender until smooth
 
 

BBQ CHICKEN DRUMSTICKS

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BBQ Chicken Legs


  • Author: Bethany Darwin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner

Ingredients

  • 8 chicken legs / drumsticks
  • 1/2 recipe of ‘roasted garlic & date bbq sauce’

Instructions

  1. preheat oven to 400F/ 200C
  2. place 8 drumsticks in a gallon zip top bag and pour 1/3 – 1/2 cup BBQ sauce over the chicken. Massage the BBQ sauce over all of the chicken.
  3. line a baking sheet with parchment paper
  4. place an oven safe rack on top of the baking sheet
  5. place drumsticks on the rack
  6. bake at 400F for 15-20 minutes
  7. flip over
  8. bake another 15 minutes
  9. turn on broiler and move rack to the top – broil for 5 minutes until brown and crispy
  10. serve with more bbq sauce
 

KIWI BROCCOLI SLAW

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Kiwi Slaw


  • Author: Bethany Darwin
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad

Description

Slaw

  • 3 cups shredded broccoli stems 
  • 1 cup shredded carrots
    (or 4 cups of store bought broccoli slaw if available)
  • 8 green onions – greens only
  • 2 finely diced kiwis

Dressing

  • 2 TBSP olive oil
  • 3 TBSP apple cider vinegar
  • 1 tsp ground ginger
  • 1/2 tsp sea salt

Ingredients

  1. shred broccoli stems – peel off tough outer layer and either grate or use a julienne grater
  2. shred carrots – peel and grate
  3. chop green onions & kiwi into a small dice
  4. make dressing – mix all ingredients with a whisk in a small bowl
  5. pour dressing over all ingredients and toss well

two aip bbq chicken legs with kiwi slaw
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