Coconut Fish with Garlic Asparagus and Glazed Carrots plus Review of ’30 Minute Meals for the Paleo AIP’

Brand new resource packed with 30 minute meals for the paleo aip. All complete meals and all ready in less than 30 minutes. Perfect for families on the go. PLUS a preview of one of the recipes in the book for ‘Coconut Fish with Garlic Asparagus and Glazed Carrots.”


a table set with coconut fish aip meal



I don’t know about you (although I could guess), but if you’re anything like me, you just don’t have enough hours in the day to spend hours creating delicious meals for your family. Even right now as I’m sitting writing this post there is laundry in the washer, dishes waiting to be washed, clothes and paperwork that needs to be put away and next to me is my to-do list for the day with blog work and studies and errands and things that just have to get done.

You know what’s not on that list? Yep, dinner.

There’s fish defrosting in the fridge, but that’s as far as I’ve gotten in the planning. I need someone, or something, to help me get meals on the table.

One thing that I hope you know about me already is that I like simple and easy food. You may think that all AIP bloggers eat are 3 course meals with 1000 steps and ingredients in each meal. The truth is that most days I toss meat and veggies in the skillet and call it a hash…. OR…. I pile random leftovers on a bed a spinach and call it a dinner salad.

I love to cook, but I don’t like to spend all day in the kitchen…

And that’s where the newest resource in the AIP world comes into play.

Over the last few months, 41 members of the AIP community have been keeping a little secret from you…. Sorry, I know it’s not nice to keep secrets, but you’re going to love this one!!

We’ve been creating the all new
“30 Minute Meals for the Paleo AIP” ebook!!


And, I have a special gift for anyone who buys this cookbook through my link in the next 10 days.

On August 16 I will send out a PDF of a special little project of my own called “Back to School with the Paleo AIP.” It’s a 15 page ebook that’s packed with recipes, tips for packing healthy kid-friendly lunches, a printable lunch planner, lunchbox jokes and more.

This is my gift to you! And, just because you don’t have kids doesn’t mean this ebook isn’t for you. The recipes are good AIP dishes you can pack for your own lunch and lunchbox jokes are always fun.

Q: What did the lettuce say to the celery?
A: Quit stalking me…


The ONLY way you can get your hands on this giveaway is to buy this new book before August 16!!

Also, EVERYONE  who buys in the 1st 8 days gets TONS of bonuses in the form of exclusive discounts and deals on AIP products and services.

AND… there is a promotional giveaway (no purchase necessary) where 21 lucky entrants will each win an awesome AIP prizes. There are books, programs, products and more all up for grabs, so check it out NOW. Seriously… what are you waiting for??


OK.. on to this amazing book!


the cover of the book 30 minute meals for the paleo aip

Click here for more info or to buy now!



Here’s what you need to know about this amazing book:

  1. 100% AIP elimination phase compliant.
  2. All recipes were created with “normal” ingredients that you probably already have in your AIP/ paleo kitchen. No need for tons of specialty ingredients or specialty equipment. This whole book is about keeping it simple.
  3. Recipes written by 41 of your favorite bloggers, cookbook writers & coaches in the AIP/ Paleo community including yours truly – along with Sophie Van Tigelen (the Squirrel in the Kitchen), Jo Romero (Comfort Bites), Eileen Laird (Phoenix Helix), Kate Jay (Healing Family Eats), Sarah Ballantyne (The Paleo Mom), Jaime Lubich Hartman (Gutsy by Nature) AND SO MANY MORE!
  4. There are 120 COMPLETE MEALS in this book and each meal can be made in 30 minutes or less.
  5. If you arranged this book like a traditional cookbook with mains and side dishes and sauces you would have more than 300 recipes.
  6. Even though it is AIP;  it’s also just good food and would be an awesome resource for anyone who has friends or family with any food allergies… or people who just want to save time in the kitchen!
  7. It’s an ebook, but it is laid out in such a way that if you want to have it printed and bound the recipes will all be easy to read without using tons of ink. Jamie – the editor- is thinking about both you and the environment!


And, you get all of this for just $18.90…
That’s only 16 cents per meal!!!


Preview Recipe : Coconut Fish with garlic asparagus and glazed carrots





Coconut Fish with Garlic Asparagus and Glazed Carrots

  • Author: Bethany Darwin
  • Prep Time: 4 minutes
  • Cook Time: 22 minutes
  • Total Time: 26 minutes
  • Yield: 4 servings
  • Category: Dinner


This simple, yet colorful and nutrient dense meal is ready from gathering the ingredients to setting it on the table in less than 30 minutes!


  • 2 cups water
  • 2 TBSP Coconut oil (divided)
  • 4 medium carrots
  • 2 handfuls of baby asparagus
  • 5 garlic cloves
  • 3/4 tsp pink salt – divided
  • 1 medium red onion
  • 1 teaspoon dried ginger powder
  • 1⁄2 teaspoon dried turmeric
  • 1 can full fat coconut milk
  • 3 large fillets any kind white fish, about 1 pound total fish
  • 1 tablespoon coconut sugar


  1. Place water in a saucepan to boil on medium heat.
  2. Heat large skillet over medium heat with 1 tablespoon coconut oil
  3. Slice carrots into rounds and place in saucepan, cover with lid, reduce heat to low and steam for 8 minutes
  4. Cut asparagus into 1 inch pieces and add to oil in hot skillet. Crush 1 clove of garlic and add to asparagus along with 1⁄4 teaspoon pink salt. Allow to sauté for 3 minutes then remove from the pan to a bowl.
  5. Add 1 tablespoon coconut oil back to the hot skillet
  6. Thinly slice red onion and crush 4 cloves of garlic.
  7. Add onion and garlic to skillet along with ginger and turmeric. Allow aromatics to cook together until onions and garlic start to brown.
  8. Add coconut milk and 1⁄4 teaspoon salt to the skillet and stir to combine.
  9. Cut fish fillets into 2-3 pieces each and carefully place fish fillets into the sauce and spoon sauce over the fish.
  10. Allow fish to simmer in sauce for 5-6 minutes until cooked through and flaky.
  11. After carrots have steamed for 8 minutes, drain any remaining water and stir in coconut sugar and 1⁄4 teaspoon salt.


Use your favorite white fish in this recipe – red snapper and sea bass are both particularly good choices


Some of the meals I can’t wait to make:

  1. Chicken Caesar Spaghetti Squash
  2. Chicken Souvlaki with Herby Tzatziki (ready in 20 minutes)
  3. Lamb Chops with Herb Sauce and Asparagus
  4. Poor Man’s Steak and Fries
  5. Skirt Steak Fajita Bowls
  6. Pork Picatta over Zoodles
  7. Coconut Lime Fish Tacos with Tropical Guac
  8. Fisherman’s Pie Bowls



Click Here to Buy Now – Only $18.90




a table set with an aip meal of coconut fish with garlic asparagus and glazed carrots





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