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Citrus Fennel Salad with Salmon and Avocado

Citrus Fennel Salad with Salmon and Avocado

This citrus, salmon and avocado salad is the perfect springtime lunch and is packed with flavor. The salad combines sweet and tangy mandarin and grapefruit with creamy avocado, perfectly cooked salmon, fennel and mixed greens all tossed in a citrusy salad dressing.     For […]

Greek Beef and Spinach Pie

Greek Beef and Spinach Pie

This crustless beef and spinach pie combines the flavors of Greece into a comforting casserole that’s perfect for family dinners any night of the week. Plus it’s packed with veggies so it’s a nutrient dense way to nourish your family with flavors that they’ll love. […]

Fiesta Lime Chicken Salad

Fiesta Lime Chicken Salad

This fiesta lime chicken salad is AIP chicken salad at it’s best and it will quickly become a family favorite!! The tang of the lime, the sweetness of the strawberries combine perfectly with the avocado and marinated chicken for a chicken salad that you’re going […]

Pad Ka Pow (stir fried chicken with hot basil)

Pad Ka Pow (stir fried chicken with hot basil)

This Pad Ka Pow is a quick and easy family friendly dinner packed with Asian flavor, yet made totally AIP and Paleo without the use of any grains, sugar, soy or chilies. In just a matter of minutes, with a few simple ingredients, you can […]

7 Ways to Survive AIP and still have a Social Life

7 Ways to Survive AIP and still have a Social Life

An AIP Social Life might seem impossible, but these simple tips will help you navigate everything from dinner dates to visiting friends to special occasions with as little pain as possible. So get out there and have fun, it’s good for you!     This […]

Thai Pineapple Fried Rice

Thai Pineapple Fried Rice

Who says you can’t enjoy Pineapple Fried Rice on the AIP? You totally can with the use of cauliflower rice. The flavors in this dish will transport you to Thailand and make you feel like you’re on vacation any day of the week.    This […]

Greek Chicken Avocado Salad

Greek Chicken Avocado Salad

This Greek Chicken Avocado Salad combines all the flavors of a traditional Greek salad without any of those pesky nightshades.  It makes a perfect quick and healthy dinner and is great for packing in lunches or taking on picnics. Plus it can be thrown together […]

Beef and Mushroom Ragù

Beef and Mushroom Ragù

This beef and mushroom ragù is a 100% paleo and AIP ‘no-mato’ sauce that’s full of deep flavors. It will remind you of your favorite classic spaghetti bolognese, without a hint of tomato anywhere in sight and will quickly become a regular on your family’s […]

Quick Beef and Cabbage

Quick Beef and Cabbage

This quick beef and cabbage recipe will be on the table in 30 minutes or less. It’s the perfect weeknight meal… quick, easy, inexpensive and flavorful. What more could you want? Made with a handful of ingredients you likely have on hand, plus a plan […]

Moroccan Chicken Stew

Moroccan Chicken Stew

This Moroccan Chicken Stew (or tagine) is the perfect 1 pot, comfort food meal for your family, combining the sweetness of apricots and the tangy of lemon in a spicy sauce. YUM! Pair it with some cauliflower rice (or cauliflower cous cous), and top with […]