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Chunky Salmon Chowder

Chunky Salmon Chowder

This chunky salmon chowder is AIP and paleo friendly and combines fresh salmon with sweet potatoes in a dairy free cream sauce for a great family dinner! It’s warm and comforting and perfect for any time of the year and a great way to get […]

Curried Cauliflower Salad with Mango and Dates

Curried Cauliflower Salad with Mango and Dates

If you’re looking for a show stopping side dish, then look no further than this curried cauliflower salad with mango and dates. It combines the deep flavors of Indian and Middle Eastern with the humble cauliflower for a dish that’s packed with seasoning without a […]

AIP Murgh Palak – Chicken and Spinach Curry

AIP Murgh Palak – Chicken and Spinach Curry

This version of murgh palak is a totally AIP compliant version of the popular Indian curry of chicken and spinach. It’s a great way to get your greens in and it’s packed with Indian flavor without a nightshade in sight.     Well, I don’t […]

9 AIP Summer Drinks to Keep You Cool All Summer

9 AIP Summer Drinks to Keep You Cool All Summer

Ready for some fun and flavorful AIP summer drinks? These drinks will help to cool you off during the hot summer without compromising on your AIP diet. They’re all packed with summer flavor and totally free of processed sugars.     Yesterday I was doing […]

AIP Fish Curry with Butternut

AIP Fish Curry with Butternut

This aip fish curry takes a simple fillet of fish and a humble butternut squash and combines them to make a rich and flavorful dinner that your whole family will enjoy that’s totally aip, paleo and nightshade free. With it’s mild curry flavor it’s a […]

8 Ways to Relieve Stress

8 Ways to Relieve Stress

Are you stressed out? This post of 8 ways to reduce stress will give you 8 things you can do today to help you feel less stress, as well as all the info you need as to why these things work.     My freshman […]

AIP Easy Lemon Chicken

AIP Easy Lemon Chicken

    Dinner doesn’t have to be hard when you have this AIP easy lemon chicken recipe up your sleeves. With just a few simple ingredients and very easy preparation, you can have this bold, flavorful dish on the table. Plus it’s totally kid and […]

Chicken Florentine {AIP/ Paleo/ Whole 30}

Chicken Florentine {AIP/ Paleo/ Whole 30}

If you have chicken and don’t know what to make with it, the only answer to that question is this AIP chicken florentine. This dish is quick and easy, nutrient dense, packed with flavor and totally aip and paleo friendly. What more could you be […]

AIP and My Floatation Therapy Experience

AIP and My Floatation Therapy Experience

Have you heard about floatation therapy and wondered if it was something you wanted to try? Read on to find out some of the benefits of floatation therapy and all about my first experience, as well as what I thought about it’s benefits for me […]

Carrot Slaw with Mango and Mint

Carrot Slaw with Mango and Mint

This aip carrot slaw with mango and mint is one of those dishes that you’ll be making all the time from now on. It’s reminiscent of the carrot salad that you remember from church potlucks while being totally AIP and paleo friendly. Plus, it’s ready […]